Becoming A Butterfly
Helping others help themselves by sharing my experiences struggling with Mental Health for 10-12 years, then everything I learnt after.
Not an educational lecture, but a friendly chat. Less highlights, more reality. Instagram: @smollsarahl
S1: a range of topics that played a role in my struggles with Mental Health.
S2: a range of topics that I explored & learnt about in the years following my Mental Health struggles.
S3: recording the topics from S1 with a fresh perspective, after years of learning & growing from my Mental Health struggles.
Everything I say is from personal experience - it may not relate to you, nor may you agree with it. I just hope to be a raw, unfiltered, uncensored, couch friend to anyone who wants to listen.
Becoming A Butterfly
S1 #8 - The Power Of Walking
A conversation about walking, movement, and physical wellbeing. I share my knowledge about The Philosophers of Walking and the importance of physical wellbeing.